You want to optimize your energy and vitality – naturopathic doctors can help. Fatigue is one of the most common symptoms I see in practice. Naturopathic doctors investigate the many reasons that can contribute to fatigue — sleep, stress, nutrition, hormones, etc. Targeted treatment is aimed at addressing specific issues while also looking to optimize the health …
LETHBRIDGE, October 15, 2020 – SIX08 Health (formerly East Meets West Health Centre) is celebrating the one-year mark in the construction of its downtown building. One year ago today the company broke ground on their exciting redevelopment project that will contribute to the city’s ongoing Downtown revitalization efforts and expansion of health and wellness services.
Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever.
While there are no guarantees, a healthy body generally repels infection and illness better than an unhealthy body.
Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever.
While there are no guarantees, a healthy body generally repels infection and illness better than an unhealthy body.
Lavender as an essential oil used in aromatherapy or diffusers. Lavender has calming and relaxing qualities. It can also be used as a tea and can find its way into baking and other recipes as well. From a medicinal standpoint, lavender is a useful herb in cases of anxiety, restlessness, and insomnia. Components in Lavender Essential …
What if something that is supposed to make you feel better, ends up making you feel worse? It’s not always possible to “feel” the benefits of taking probiotics but when someone feels notably worse from taking them, now that’s interesting. So what’s going on here? There are a few possible situations going on. First, adding …
There are many benefits to taking probiotics. They are often thought about to help with digestion, after using antibiotics, and to support the immune system. But the microbiome has implications in inflammation, skin health, and even metabolism, where the use of probiotics are just beginning to be understood. But probiotics are not a one size-fits-all. …
Probiotics If you’ve got any sort of health awareness you’ve not doubt heard of probiotics – our little friends that help our digestive system. But how much do you really know about them? A lot of health articles preach the value of probiotics, and rightly so. There are some huge health benefits from having a …
Are you getting enough or too much Vitamin D? The sunshine vitamin Vitamin D is unique because it can be created in your skin through sun exposure. You can also get it through foods and some foods are even fortified with it. This vitamin is most often thought of in connection to bone health. It …
The Bucket In Naturopathic Medicine we often use the bucket analogy. The bucket is you. You are the bucket. The bucket is filled with all the burdens and challenges that occur in life – physical, mental, metabolic, environmental, dietary, etc. Some people have big buckets and can handle a lot of input. Others have smaller …
