Just Breathe How many of us have heard, at some point, someone telling us to “just breathe” when we are in distress?? Breathing is something that we do naturally and often unconsciously. We just do it and don’t give it much thought or attention – it’s natural. Breathing not only gives us life, but it …
Are you feeling exhausted, confused, anxious, agitated, or numb? And can’t seem to find a reason why? It could be your body’s reaction to traumatic stress. And identifying traumatic stress is important in addressing it. What is traumatic stress? Traumatic stress is when an event happens that is overwhelming and usual coping skills don’t appear …
What is your Skincare Routine? Skincare is key – the skin is the largest organ on the body, therefore offering a protective layer to the internal parts of our body. For many people, healthy, youthful looking skin provides a boost to our confidence and self-esteem. Those who struggle with unhealthy skin seem to age quicker and may …
The Power of Resilience Imagine you have decided to go camping but you do not have a tent. Regardless, this is an experience you have chosen to participate in, so you go anyway. According to the forecast, there is no chance of rain so you should be good. You hike to your spot and begin …
Part 1: Identifying Stress What is stress anyway? We all know it right? We all have it. Its unavoidable. It’s a part of life. But how does it affect us? How does it affect you specifically? I find it extremely common for people to be disconnected from stress in their life, particularly on how it affects their …
It’s resolution time! Time to make big, sweeping changes that deprive you of comfort and joy! Sound fun? Who’s in? Most resolutions focus on an end goal that is obscure, involves pain and deprivation and ignores the process. Human biology is conditioned to avoid pain, to seek pleasure. So its no wonder that resolutions based …
When sleep doesn’t come easily, here are some tips to help get it back on track.
