Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to stretch because warm muscles will work more efficiently …
A diagnosis of IBS can often be quite unhelpful from a practical standpoint. It does not identify a cause for symptoms and often there are minimal treatment interventions available.
As of today, East Meets West Health Centre has 26 employees and consists of 6 different healthcare services. We are a true healthcare team passionate about providing a collaborative approach to a better you.
IPL treatments work by transmitting light wavelengths through the upper layers of your skin into the deeper tissue. This stimulates the pigment at a deeper level and forces it out of the skin, leaving you with a brighter complexion.
Naturopathic care aims to identify and address the underlying cause of these annoying and uncomfortable symptoms. IBS is an incomplete diagnosis and likely has multiple underlying causes. Investigating and treating the underlying causes can result in significantly improved quality of life.
Tension headaches can be related to an increase of muscle tightness in the neck and restricted joint motion in the spine. Lifestyle changes and treatment by a chiropractor, can be the best method to help reduce the symptoms of tension headaches.
When sleep doesn’t come easily, here are some tips to help get it back on track.
We all get them, but why? What do they mean? How can you mange them?
Cravings can have a number of sources, from nutritional needs, to psychological or emotional urges, to physiological requirements.
What can you do to prevent back issues? As we head in to gardening and landscaping season, we thought we’d share some simple tips to keep your back healthy so you can enjoy all the things this season has to offer.
Winter doesn’t have to mean being less active. Aquatic therapy can help stay moving when its cold outside.
