How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go …
It’s resolution time! Time to make big, sweeping changes that deprive you of comfort and joy! Sound fun? Who’s in? Most resolutions focus on an end goal that is obscure, involves pain and deprivation and ignores the process. Human biology is conditioned to avoid pain, to seek pleasure. So its no wonder that resolutions based …
IV Therapy to keep your energy up The holiday season has a lot of added festivities – school concerts, work celebrations, holiday parties, family dinners. Then there’s the shopping and the parking, and the travelling. And that’s on top of all the normal stuff that needs to get done. When life gets busy, some things inevitably …
Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to stretch because warm muscles will work more efficiently …
A diagnosis of IBS can often be quite unhelpful from a practical standpoint. It does not identify a cause for symptoms and often there are minimal treatment interventions available.
Fall is an awesome time for so many reasons – the leaves change to beautiful colors of red and orange, the colder weather allows us to bundle up in our cute fall sweaters and the evenings after long days of work call for cozying up to the warm fire place. Unfortunately, in addition to all …
IPL treatments work by transmitting light wavelengths through the upper layers of your skin into the deeper tissue. This stimulates the pigment at a deeper level and forces it out of the skin, leaving you with a brighter complexion.
Tension headaches can be related to an increase of muscle tightness in the neck and restricted joint motion in the spine. Lifestyle changes and treatment by a chiropractor, can be the best method to help reduce the symptoms of tension headaches.
When sleep doesn’t come easily, here are some tips to help get it back on track.
Who doesn’t want to keep a youthful look to their skin? Whether or not we’re willing to put dollars in to prevent the look of aging, we’re all looking for ways to stop the clock. We’ve got FIVE easy tips to help you keep that youthful glow. These simple steps can make a massive impact …
