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Health Tips

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Six Reasons to See a Naturopathic Doctor

You want to optimize your energy and vitality – naturopathic doctors can help. Fatigue is one of the most common symptoms I see in practice. Naturopathic doctors investigate the many reasons that can contribute to fatigue — sleep, stress, nutrition, hormones, etc.  Targeted treatment is aimed at addressing specific issues while also looking to optimize the health …

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Chemical Peels

Wearing a mask is now becoming more and more common as we fight against COVID-19 and we have been getting a lot of questions on how to treat breakouts and irritation caused by having to wear them. Maskne tends to form around the areas of your face that are covered by your masks known as perioral dermatitis. This typically happens around the mouth and areas around the nose.

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Immune System

Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever.

While there are no guarantees, a healthy body generally repels infection and illness better than an unhealthy body.

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4 Tips to Help Manage Chronic Pain

Chronic pain is one of the leading causes of disability in North America, as it significantly impacts physical and mental functioning as well as quality of life.
This month you learned that 1 in 5 Canadians suffer from chronic pain, however what is also important to note, is that among those 1 in 5, up to 85% can also suffer from depression.

maskne

MASKNE

Wearing a mask is now becoming more and more common as we fight against COVID-19 and we have been getting a lot of questions on how to treat breakouts and irritation caused by having to wear them. Maskne tends to form around the areas of your face that are covered by your masks known as perioral dermatitis. This typically happens around the mouth and areas around the nose.

Chronic-Pain-1

Chronic Pain

September is Chronic Pain Month If you look up chronic pain in the dictionary or on Google, you will find a variation of the following definition: ‘Chronic pain is defined as persistent pain in one or more regions of the body that lasts longer than the typical period of time expected for healing, usually three …

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3 Tips to Decrease Pain While Sitting

Hot to Relieve Office Chair Pain Consider your typical day, is most of your day spent sitting? Research has shown that we spend most of our day being sedentary. Sitting on the couch, sitting at work, sitting in your car going to and from places are just a few examples.   It is important to note that injury doesn’t always occur during …

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